Sister Gunness asked everyone to read the section From the Strength of Youth entitled - "Physical and Emotional Health" ....
All saints who remember to keep and do these sayings … shall receive health in their navel and marrow to their bones; and shall find wisdom and great treasures of knowledge.
Doctrine and Covenants 89:18–19
Your body is a temple, a gift from God. You will be blessed as you care for your body. Choose to obey the Word of Wisdom (see D&C 89). When you are obedient to this law, you remain free from harmful addictions and have control over your life. You gain the blessings of a healthy body, an alert mind, and the guidance of the Holy Ghost. You will be prepared to serve the Lord. Never let Satan or others deceive you into thinking that breaking the Word of Wisdom will make you happier, more popular, or more attractive.
To care for your body, eat nutritious food, exercise regularly, and get enough sleep. Practice balance and moderation in all aspects of your physical health. Also, avoid extremes in diet that could lead to eating disorders. Do not intentionally harm your body. Avoid dangerous activities that put your body at risk of serious injury.
Do not drink coffee or tea. Never use tobacco products or any form of alcohol; they are addictive and harmful to your body and spirit. Being under the influence of alcohol weakens your judgment and self-control. Drinking can also lead to alcoholism, which destroys individuals and families.
Avoid any drink, drug, chemical, or dangerous practice that is used to produce a “high” or other artificial effect that may harm your body or mind. Some of these include marijuana, hard drugs, prescription or over-the-counter medications that are abused, and household chemicals. Use of these substances can lead to addiction and can destroy your mind and your body.
Addictions harm your physical, mental, emotional, and spiritual well-being. They damage relationships with family and friends and diminish your feelings of self-worth. They limit your ability to make choices for yourself. If you are struggling with any type of addiction, seek help from your parents and your bishop now.
Your emotional health is also important and may affect your spiritual and physical well-being. Disappointment and occasional sadness are part of this mortal life. However, if you have prolonged feelings of sadness, hopelessness, anxiety, or depression, talk with your parents and your bishop and seek help.
In all aspects of your life, seek healthy solutions to problems. Do all you can to safeguard your physical and emotional health so that you can fulfill your divine potential as a son or daughter of God.
What am I doing each day to care for my body?
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